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Beauty

The 4 Beautiful Benefits That Ballet Can Bring You

Ballerinas are known for their tutus, long legs, flexibility, and grace. Dance is a wonderful talent, but unfortunately many of us have zero coordination, lack the strict focus it takes, or just don’t have the time to dedicate ourselves to become true ballerinas. But, who says you can’t look like one?

Barre classes are all the rage and are popping up in studios everywhere. Barre workouts incorporate yoga, aerobics, and dance elements using the barre throughout the workout. Other exercise equipment like dumbbells, medicine balls, and exercise balls are sometimes incorporated as well. Still wondering if barre classes are for you? Here are some things to consider:

1. Rhythm

A lot of people with zero dance background become instantly intimidated as soon as they hear about barre classes. Dancers undergo years of training and have incredible rhythm. Fortunately, you don’t need any rhythm for barre workouts! These workouts are designed to be fun and although there is upbeat music that you can keep count to, it doesn’t matter if you’re off tempo since this isn’t a choreography-based class.

 

2. Flexibility

Any workout incorporating yoga and dance will typically involve flexibility, and barre is no exception. This can sometimes deter those with poor flexibility from joining in the fun to avoid the embarrassment of not being able to complete certain moves. This is where there is a complete misconception of what barre workouts involve. Though these classes certainly encourage the progression of flexibility, they are equally if not more centered around stamina and balance with mats set up for floor workouts and the barre acting as a support during balancing exercises.

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3. Muscle Strength

Though ballerinas are often portrayed as slim and delicate, they are actually very strong and have toned, lean muscles. With this in mind, barre workouts emphasize the motions that give dancers these muscles with small, repetitive positions. Though movement is subtle, it is a great way to tone muscles without causing injury or tears.

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4. Support

Trying new workouts can be intimidating, especially if they are with a class full of people. Barre workouts don’t require complete silence the way most yoga classes do, but still offer a high quality workout. Barre workouts are suitable for women and men of all ages and fitness levels. With fun music and lively personalities surrounding you, the energy in these classes is contagious and will keep you going the whole time.

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Overall, barre workouts are something that you should give a shot. It can be hard to motivate yourself to workout, but by grabbing a couple of girlfriends and heading to your local studio, you’ll be seeing those lean muscles in no time. Not to mention, your abs should also get a workout with the amount of laughter that will surely take place.