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Wellness

Are You Really Ready To Begin A Fitness Program?

Most people do not get the best out of fitness programs because they are not well prepared for them. Even worse, they do not undertake the necessary health assessments ahead of the program. Before embarking on a fitness program, it is important for the participant to have an idea of what you need from the program. Identify your health and weight goals and identify your health status as it stands. Additionally, check your time and decide if your schedule will allow.

Know your health status

a

There are incidences when people have collapsed during a run or training. It is important to establish the condition of your heart, BMI, blood sugar levels, joints and general body fitness before starting an exercise regime. See a doctor for a professional check up and get advice on the most suited exercises for your body. It is also advisable to talk to a nutritionist before embarking on a change of diet especially if you are leaving with a chronic condition.

Work life balance

b

Time is of essence when you are planning for an exercise regime. You already have a work schedule or family to look after and you may need to spend more time with them. Ensure that you begin by planning your time wisely to leave adequate time for rest, exercise, work and family or social life. From here, you will be able to know how much time you can devote for your exercises. Lack of proper time management will leave you more frustrated and with a feeling of failure because you are unable to achieve weight goals or work goals.

Why do you want to join a fitness program?

c

The most important issue is to know why you need a fitness program. Your goals will determine your preparedness. It will also determine whether you require a professional gym or a simple fitness routine at home. If you can achieve the goals by using simple dietary programs, the less demanding it will be on your time and energy. You also need to identify if it will be a long term journey or the program will be dropped after attaining the goals. If you can identify all these issues beforehand, your fitness journey is going to be flawless and enjoyable.

Be realistic

When embarking on a fitness journey, be realistic with your goals and routine. Begin by appreciating where you are currently, and then develop a realistic plan for your fitness goals. When you begin the program, start small depending on your ability. This should not be confused with laziness or lack of ambition. As you progress gradually to more weights or laps, work on increasing your discipline and endurance for success of the exercise regime or diet program.